ELEVATE your Life

A 4 month online program designed for the woman who wants to build resilience, overcome negativity and positively transform their life.

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You’ve got a full life. You show up, you care, you hold it all together. Yet beneath it all, you often feel stretched thin carrying stress, overthinking, and a quiet disconnection from yourself. You’re craving more calm, more confidence, and a deeper sense of inner steadiness.

 
 

Elevate Your Life is a 4-month online program with a full year of live support designed to help you move beyond self-doubt, stress, and old patterns that hold you back. Through a proven 4-step framework, you’ll learn how to build more inner peace, master your mind, strengthen your inner belief, and live from clarity and purpose, so your outer world begins to reflect your inner growth.

It’s time to elevate your mind and elevate your life.

View course outline

In this program, I’ll guide you step-by-step through my proven 4-part framework - a process that’s helped me and so many others live with greater positivity, abundance, and alignment. Inside, you’ll explore:

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This COURSE is for you if. . .

  • You often wonder why, despite your best efforts, you still feel stuck in negative thought patterns and overwhelming emotions.

  • You feel like you’re constantly reacting to life instead of consciously shaping the one you truly desire.

  • You’re tired of self-sabotaging behaviours that hold you back from stepping into the person you know you’re meant to be.

  • You’ve done the work read the books, listened to the podcasts but still can’t seem to break free from the loop of stress, anxiety, and self-doubt.

  • You crave a deeper connection to yourself and your true desires but don’t know how to access that sense of clarity and purpose.

  • You’re ready to stop living on autopilot letting fear and old thought loops steer your actions, and instead move with intention toward your goals and the life you envision.

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Payment Plan Option

Here’s the results other women like you are getting..

There’s another way

What if you could:

  • Feel grounded and deeply connected to yourself, so when life brings challenges, you meet them with calm rather than overwhelm.

  • Quiet the constant inner chatter and turn your mind into your ally — one that guides and supports you instead of holding you back.

  • Respond from a place of trust and love, instead of fear and resistance, so you can move through life with more ease and confidence.

  • Recognise your worth and take actions that reflect your authentic self, not the person you think you “should” be.

  • Shift your perspective so you see life through the lens of abundance, freeing yourself from the mindset of scarcity or lack.

  • Break free from the cycles of negative thinking — interrupt the patterns before they spiral and take hold.

  • Cultivate self-compassion, stop judging yourself so harshly, and start being more understanding of who you are and what you’ve been through.

  • Liberate your thinking by recognising the beliefs that block you, and learning how to move beyond them, so you can take empowered, intentional action toward what you desire.

Imagine if YOU COULD. . .

Stay grounded and centred, even during the most turbulent times, and feel more in charge of how you respond to daily stresses or external chaos.

Shift your mindset so it supported, being curious about life’s challenges seeing them as lessons, and moving through them with confidence.

Always have your own back—your inner voice fully supports you, and you’re no longer ruled by self-doubt or your inner critic.

Stand up to fear-based thoughts that have held you back for years and take courageous action from a place of alignment with your heart.

Release anxiety and worry, choosing to consciously project the energy you want to radiate into the world, rather than being consumed by stress.

See life through a lens of appreciation, feeling a deep sense of gratitude and abundance rather than constantly feeling like something is missing.

Feel like you’re actively moving towards the version of you that you wish to create, knowing that every step you take is aligned with your true desires.

Here’s the results other women like you are getting..

“Elevate Your Life was so powerful and transformative because firstly it helped me gain insight and understanding into why I had developed particular thought patterns & behaviours and then gave me tools to specifically address them. This led to a very compassionate and well rounded approach to managing feelings of anxiety and imposter syndrome rather than any sort of “band aid fix. The course has been instrumental in getting my through my anaesthetic fellowship exams and I recommend it to all my colleagues.”

- Kate -

WHAT YOU GET

Supportive community with daily encouragement and accountability from me across the year.

Valued at £1,440

Bi-weekly LIVE Calls

Across the whole year (minus August)

Calls are focused on:

Alignment quarterly coaching calls
Group coaching open discussion & listening
Embodiment practice

Valued at £3,300



4 Modules of pre-recorded content

Laid out across 16 weeks

Available on Momence website and app

Valued at £2,250

Self-discovery workbooks across 16 weeks guiding you through deeper insights

Valued at £80


20+ Practices including visualisations, meditations, breath work, tapping & yoga

Valued at £100+

 

TOTAL Valued at £7,170

Your investment is £647

For a whole years access - payment plan is available.

YES Please, I’m In!

“Elevate Your Life has had a huge impact on the way that I live my life. Jess has crafted this incredible course that covers so many tools that have helped me in so many ways. From understanding myself better, to guiding myself through the tricky stuff and being curious and appreciative of all the things along the way. The course really takes you on a journey to being your real self and helps you to crystallise your intentions about what is coming next. As I was coming to the end of the course, I felt an immediate strong desire to do the course again and embed all the brilliant tools and meditations into my day-to-day.  So that's what I am hoping to do! Thanks Jess for being so inspiring and authentic and asking the best questions!” 

- Jennie -

 

YOUR INVESTMENT is £647

Early bird available until Sunday 2nd November

Investment is £549.95

With 15% discount

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FQAS

  • If you can’t make a live call that is no problem. I will be uploading them to the course so you’ll be able to rewatch all the lives at your own leisure.

  • There’s roughly 1 hour of content per week (some weeks a little less, some a little more).

    You’ll be allocating time to the practices as well. This includes the daily practices you’ll be doing and the workbook.

    I’ve designed the course so it’s not overwhelming and the flow of the course feels organic. Most the practices and thought processes you’ll begin to do in your day and they’ll become second nature.

  • You have access to the course straight away and you’ll go through it week by week. The course builds on its self in a really organic way. You have access for a year so most people do the course 2 or 3 times. We have bi-monthly meet ups and a community group for inspiration and accountability.

    You can go at your own pace. There is no rush.

  • If the course isn’t resonating with you, and you’ve done the first month, I’ll offer a 70% refund. The decision has to be made within the first 3 weeks.

    If you decide you haven’t got the capacity in your life right now to continue with the course, you can defer to the next year. I will not give a refund for this reason.

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“Doing Elevate Your Life with Jess has been absolutely amazing and helped me so much! I feel stronger, more positive, I feel capable, believe and trust in myself more and I have more confidence than I had when I started the course. 

I am going through a very challenging time in my life and Jess's techniques and exercises have been extremely helpful. 

Jess is very passionate, knowledgeable and truly wants to help people. She is an amazing teacher and I always look forward to practising with Jess because I feel so much better and more connected to myself afterwards. Thank you for all your dedication Jess.”

- KAREN -

Hi I’m Jess, 

I’m a wellbeing and life coach, yoga and meditation teacher . My passion is helping people manage stress and anxiety, elevate their minds, and live more heart-connected lives. I’m dedicated to supporting others in feeling grounded and resilient so they can navigate life’s challenges with greater ease - feeling like they are truly living rather than surviving.

In my early twenties, I struggled with stress and anxiety that led to five years of insomnia. Through CBT, yoga, and mindfulness, I was able to overcome those challenges—transforming my mindset, nervous system, and inner world. This journey set me on a path of continuous growth and self-discovery.

Today, I commit to increasing self-awareness, mastering my mind, elevating the feeling in my body, and gaining clarity—so I can live a more positive, balanced, and aligned life. I believe that we all have the capacity to thrive, but it takes practical tools and consistent practices to reach and maintain that state. This is what I am passionate about helping you unlock.


That’s why I created Elevate Your Life — to support your journey toward a balanced, aligned, and heart-connected life.

YES Please, I'm in!

What People Are Saying. . .

 

“I truly felt like a different person while I was taking the “Elevate Your Life” course with Jess and it continuously has a positive impact on me. I now feel incredibly equipped to cope with whatever life throws my way, while also maintaining a focus on what I want for my future. I can’t thank Jess enough for sharing all of her knowledge with us - it honestly felt so empowering!.”

- Averie -

“Elevate Your Life has changed my everyday life significantly for the better. I feel more grounded and can think more positively. The relationship to my thoughts and feelings has changed, which makes things feel more easeful day to day.

I can only recommend Jess's work. Whether you are a spiritual beginner or an "old hand", Jess can accompany and support everyone on their personal journey with her warm, open and grounded nature.

Thank you dear Jess for all your love and warmth!”

- Maxi -

“I started Elevate Your Life at a very challenging time and have so many of Jess’s tools and techniques helpful in guiding me back to better balance depsite everything. I have leanned to notice when my negative voice ramps up and can calmly redirect that dialogue to something kinder - something I would never have noticed before. I have loved the course so much I’m going through it again. I highly recommend it. Don’t delay, you won’t regret!”

- Sophie -