When your inner world feels unsettled.
the inner
stability reset
A short, self-paced course designed to help you calm your nervous system, steady your inner world, and feel more grounded in moments of stress and overwhelm.
Life can feel full and demanding, even when things are going well on the surface. Many of us carry stress, self-doubt, or a harsh inner voice that quietly shapes how we think, feel, and show up each day.
The Inner Stability Reset is a gentle introduction to the practices that help calm your nervous system and steady your inner world. When your inner experience feels more supportive, everything else becomes easier to navigate.
Over five steps, you’ll be guided through simple practices I return to again and again, and the same tools I share with my clients, helping you build a kinder inner dialogue and a stronger sense of emotional steadiness.
“The ‘best friend voice’ has been especially powerful for me. It’s taught me to be more gentle and compassionate with myself. We often expect that kindness to come from others, but learning to offer it to myself has felt incredibly nurturing. Your amazing knowledge and guidance has brought me so much peace and I’m reaping the benefits.”
- JO-
this course is for you if. . .
You experience stress or overwhelm and long for more calm and steadiness in your day-to-day life.
Negative thoughts tend to dominate, and you want to take charge of your inner narrative rather than feeling led by it.
Your inner critic feels loud or unforgiving, and you’re ready to cultivate a kinder, more supportive inner voice.
When you feel triggered, you want practical tools to soften your response and return to a more grounded, empowered state.
You feel ready for an internal shift and committed to creating lasting, positive change from the inside out.
“The Inner Stability Reset has really resonated with me. I’ve enjoyed it a lot! Every part appears to be useful. However, the tapping bit really resonates with me especially.”
- Viola -
flow of course
Step 1: Get Grounded
Create a sense of calm and safety in your body.
Step 2: Your Thoughts
Develop awareness of your thought patterns with more ease and less self-judgement.
Step 3: The Two Voices
Learn to recognise the inner critic and strengthen a kinder, more supportive inner voice.
Step 4: Uplift Your Energy
Gently shift your emotional state through tapping and supportive language.
Step 5: Moving Forward with Intention
Bring everything together and move forward with simple practices you can return to anytime.
“I did indeed decide to go with the Inner Stability Reset and I absolutely love it. I am not sure how you do it, but your explanations and exercises speak to me very well. I have also started therapy and I think the combination really helps”.
- Jasmin -
the offer
Your investment is £37
“Jess’ mindfulness and meditation classes are the biggest support to my mental and emotional wellbeing.
I do one of her classes almost every day and they help me carve out the space I need, regulate my emotions, and cultivate self-awareness. She’s just the most fantastic teacher.”
- ELLA MILLS, Founder of Deliciously Ella -
What People Are Saying. . .
“Working with Jess has been transformational in the way that I respond to the word and see the world.
The exercises I learnt from Jess were easy to understand, simple to put into practice and immediately helped me. I’m generally a very optimistic and positive person but hands down attending Jess’s course changed how I reacted, processed and responded to difficulties in my life. Thank you Jess.”
- CRISTA -
“The course that I did with Jess has had a massive affect on how I live my life day to day.
I've been practicing and learning from Jess for over 8 years and she’s helped me feel more connected to myself, grounded and manage stress more efficiently. If you're looking to build a deeper connection with yourself and a more positive mind, I can't recommend working with Jess enough.”
- BETH -
“Jess has been such a positive influence on my life. Her guidance and teachings has led me to make the most positive changes for me and my life. I have such abundance in my life because of Jess. She continues to inspire me to do this work as a self-practice and I’m really seeing the positive affects flitter out into each day. If you’re looking to create a positive shift and uplift your life Jess is a wonderful teach to support with that.”
- Rachel -
FAQS
How long do I have access to the course?
Lifetime access
What if I want a refund?
The course is non-refundable.
Hi I’m Jess,
I support thoughtful, capable individuals who feel stretched, overwhelmed, or held back by self-doubt to steady their inner world and reconnect with their inner strength.
My work focuses on helping you understand and work with your inner experience. Through nervous system support, mindset work, and compassionate self-inquiry, I guide you to soften the inner pressure, befriend your inner voice, and build emotional steadiness from the inside out.
I believe that when you learn to work with your thoughts, emotions, and nervous system, life begins to feel more spacious and manageable. You don’t need to change who you are. You need the right tools to support who you already are becoming.
The Inner Stability Reset is a gentle introduction to this work. A short, self-paced course designed to help you calm your nervous system, steady your inner world, and feel more grounded in moments of stress and overwhelm.