LONDON DAY RETREAT
Sunday 30th November, 11am - 5.30pm
Our spiritual practice is a sacred one—it invites us to come home to ourselves. In a world that moves fast and often pulls us out of our bodies, this kind of intentional pause becomes essential for our wellbeing.
This day retreat is an opportunity to slow down, find presence, and reconnect with your centre. Through yoga, breathwork, sound, journaling, and meditation, we’ll create space to feel grounded, nourished, and more in tune with what really matters.
Yoga, at its heart, is a practice of self-love, inner strength, and deep listening—and this retreat is a chance to return to that.
This day retreat is for you if. .
You’ve been feeling disconnected from yourself and want to gently reconnect
Life has felt stressful or overwhelming, and you’re craving some inner calm
You’re ready to tap into your inner strength and sense of abundance
You want to feel supported and held as you process, release, and reset
You’ve been longing for more self-love, rest, and nourishment
You’re seeking a spiritual day to deepen your connection to yourself
flow of the day
10.45am - Guests to arrive
11am - 11.30am - Welcome & Meditation
11.30am - 1.30pm - Vinyasa Yoga
1.30pm - 2.30pm - Plant-based lunch
2.30pm - 3.30pm - Breathwork or Sound Bath
3.45pm - 5.15pm - Restorative & Journaling
5.30pm - Guests to leave
*The above is subject to change
YOUR INVESTMENT £130
Join both Equanimity and the London Day Retreat for £149—saving you £30 when you book together. Offer available before Sat 20th September. Email directly me for this offer.
What People Are Saying. . .
“Jess's work is truly transformational. After my last retreat with her I wrote in my journal that I felt ‘Elevated’ and then it clicked in my mind that that was the title of the retreat. This is what Jess does - she leaves you feeling elevated in body and mind. Her teachings are incredibly uplifting and poignant for this time. For anyone looking to elevate their mindset and invite more abundance go to Jess”
- ULA -
“Jess is such an inspiration for me. She has incredibly positive energy and a great sense of calmness.
I love the way she combines yoga and its philosophy with scientifically backed practices. Jess is so passionate and enthusiastic about the work she does and this lights a fire within you. She has inspired me over and over again to take the reins to elevate my mind, so I can live the most abundant life possible.”
- ANNA -
“Jess has been such a positive influence on my life. Her guidance and teachings has led me to make the most positive changes for me and my life. I have such abundance in my life because of Jess. She continues to inspire me to do this work as a self-practice and I’m really seeing the positive affects filter out into each day. If you’re looking to create a positive shift and uplift your life Jess is a wonderful teacher to support with that.”
- RACHEL -
Hi I’m Jess,
I’m a wellbeing and life coach, yoga teacher, and retreat leader. I support individuals who feel stressed, disconnected, or overwhelmed to master their inner world, build emotional resilience, and cultivate a more positive, empowered sense of self. I’m passionate about helping people understand themselves on a deeper level so they can be prescriptive with their practice and feel more like themselves again.
I believe we all have an innate capacity to feel calm, confident, and connected—but modern life often pulls us away from that. My work is about helping you return to yourself. Through practical tools, compassionate guidance, and powerful mindset shifts, I support you in understanding your inner world so you can move through life with greater ease, clarity, and authenticity.
Whether it’s through coaching, movement, retreats or journaling, I’ll help you create the space to pause, reflect, and realign—so you can live in a way that feels true to who you are, not who you think you should be. This work is about remembering your inner strength, quieting the noise, and creating a life that feels steady, nourishing, and fully yours.
FQAs
Do I need to have any yoga experience?
All levels are welcome but some yoga experience is recommended.
Do I need to bring anything?
Bring a pen and paper as I’ll be guiding you through journal prompts.
What is the refund policy?
You can have a full refund up to 3 weeks before the event. If it’s within three weeks you can pass your place on to a friend.