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BUTTERFULY - Create a diamond shape with the legs and bring the soles of the feet to touch - Use blocks or pillows under the thighs to support the legs and aid relaxation (you could place a bolster under the head or stack pillows to support the neck) - Focus on the breath flowing deeply and softly in and out of the lungs - Focus on softening and letting going - Be aware of sensation and how sensation changes as you hold the pose - Hold the pose for 5 - 15 minutes, or until you're in a place of calm https://images.squarespace-cdn.com/content/v1/6183bf6d161175414b65d1d2/1636634076601-KADH2DPFRHRACMMFYWSA/image-asset.jpeg Blog - WHY IS YOGA AN ANTIDOTE FOR STRESS & ANXIETY ? CHILDS POSE - Bring big toes to touch and knees wide - Lie on bolster either with face down or facing one way. Make sure to change the turn of the head half way through. 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