ELEVATE & ALIGN

Elevate Your Inner World
Align With Your Outer World

A FREE Mini Course
Tuesday 21st - Thursday 23rd October 2025

Welcome!

If you're here, it’s because you feel caught in cycles of stress, anxiety, overwhelm, negative thinking and indecisiveness - and you're ready to make a change.

Elevate & Align is a 3-Day Mini Course designed to guide you through these challenges and help you build resilience for lasting change and positive transformation. This isn’t about quick fixes—it’s about deep understanding, growth and creating meaningful change.

In this course, I will be sharing my proven 4-step framework that has helped me and many others - and continuous to support living a more positive, abundant and aligned life. This framework includes:

Step 1 - Laying The Foundation

Step 2 - Befriending Your Mind

Step 3 - Rewiring Your Beliefs

Step 4 - Getting Intentional

What people were saying about the last mini course

this is for you if. . .

  • You struggle with self-doubt and want to cultivate more self-belief.

  • Fearful thoughts holds you back, and you’re ready break free from them so you can move forward confidently.

  • Self-sabotage and self-criticism keep you from thriving, and you’re ready to build a more empowering relationship with yourself.

  • Negative thoughts weigh you down, and you want to feel lighter and have your own back.

  • You’re ready for an internal shift and curious about how to make it happen.

  • It’s also for you if you want to learn more about yourself, on a scientific level.

comments from last year. . . . . .

WhAT YOU WILL GAIN

  • A clear understanding of the science behind why your mind, brain, and body can sometimes work against you—and how to turn this around.

  • Insights into how to build resilience what this actually means.

  • Insights into how to align your mind, brain, and body to work for you, so they support you in challenging times.

  • Techniques to shift thoughts that are holding you back.

  • Practical steps to cultivate an abundant mindset—and why it’s essential for lasting change.

  • Tools to help you get intentional with your actions and thinking.

“Jess’ mindfulness and meditation classes are the biggest support to my mental and emotional wellbeing.

I do one of her classes almost every day and they help me carve out the space I need, regulate my emotions, and cultivate self-awareness. She’s just the most fantastic teacher.”

- ELLA MILLS, Founder of Deliciously Ella -

the offer

3x live 30 minute calls each day 

3x prerecorded practices in your email inbox 

3x workbooks with affirmations and journal prompts 

My 4 step framework to elevate your inner world and align with your outer

Facebook group to connect with and others that will support you. 

Your investment is YOUR TIME

📆Tuesday 21st - Thursday 23rd October
📍On Zoom & Facebook

What People Are Saying. . .

 

“Working with Jess has been transformational in the way that I respond to the word and see the world.

The exercises I learnt from Jess were easy to understand, simple to put into practice and immediately helped me. I’m generally a very optimistic and positive person but hands down attending Jess’s course changed how I reacted, processed and responded to difficulties in my life. Thank you Jess.”

- CRISTA -

“The course that I did with Jess has had a massive affect on how I live my life day to day.

I've been practicing and learning from Jess for over 8 years and she’s helped me feel more connected to myself, grounded and manage stress more efficiently. If you're looking to build a deeper connection with yourself and a more positive mind, I can't recommend working with Jess enough.”

- BETH -

“Jess has been such a positive influence on my life. Her guidance and teachings has led me to make the most positive changes for me and my life. I have such abundance in my life because of Jess. She continues to inspire me to do this work as a self-practice and I’m really seeing the positive affects flitter out into each day. If you’re looking to create a positive shift and uplift your life Jess is a wonderful teach to support with that.”

- Rachel -

Hi I’m Jess, 

I’m a wellbeing and life coach, yoga and meditation teacher . My passion is helping people manage stress and anxiety, elevate their minds, and live more heart-connected lives. I’m dedicated to supporting others in feeling grounded and resilient so they can navigate life’s challenges with greater ease - feeling like they are truly living rather than surviving.

In my early twenties, I struggled with stress and anxiety that led to five years of insomnia. Through CBT, yoga, and mindfulness, I was able to overcome those challenges—transforming my mindset, nervous system, and inner world. This journey set me on a path of continuous growth and self-discovery.

Today, I commit to increasing self-awareness, mastering my mind, elevating the feeling in my body, and gaining clarity—so I can live a more positive, balanced, and aligned life. I believe that we all have the capacity to thrive, but it takes practical tools and consistent practices to reach and maintain that state. This is what I am passionate about helping you unlock.

That’s why I created Elevate & Align — to support your journey toward a balanced, joyful, and heart-connected life.