Where to begin
Welcome. I'm glad you're here.
Whether you've just found me or you've been following along for a while, this page will help you find the right place to begin. Everyone's starting point is different — some women need to try something first, others are ready to dive straight in.
Take a look at the options below and trust what feels right for you.
“Jess’ mindfulness and meditation classes are the biggest support to my mental and emotional wellbeing.
I do one of her classes almost every day and they help me carve out the space I need, regulate my emotions, and cultivate self-awareness. She’s just the most fantastic teacher.”
- ELLA MILLS, Founder of Deliciously Ella -
Begin for free
Not sure yet? Start here.
Three free resources to introduce you to my work and help you find your starting point.
The Inner Stability Starter Guide:
A free PDF walking you through the four steps of my framework: Regulate, Reflect, Reconnect, Respond. A clear and grounded introduction to the work before you commit to anything.
The Positivity Booster Meditation — a free 6-minute guided practice. One of my most loved community resources and a good way to experience what my work actually feels like.
The Nervous System Self-Assessment — not sure where you're starting from? Take the free quiz to find out how reactive your nervous system is right now and receive personalised next steps.
Take the first step — £37
Ready to begin the work properly?
The Inner Stability Reset is a short, self-paced course that guides you through all four steps of the framework. It's the most complete introduction to everything I teach — with guided practices, workbooks and real tools you can use immediately.
Most women work through it over a weekend or one step at a time across a week. Lifetime access so you can return to it whenever you need it.
Go deeper — £85
If anxiety is your primary struggle, this is for you.
Befriend Your Anxiety is a dedicated course for women who want to understand their anxiety on a deeper level and build a different relationship with it. Not about eliminating anxiety — about learning to hold space for it so it no longer runs the show.
“The ‘best friend voice’ has been especially powerful for me. It’s taught me to be more gentle and compassionate with myself. We often expect that kindness to come from others, but learning to offer it to myself has felt incredibly nurturing. Your amazing knowledge and guidance has brought me so much peace and I’m reaping the benefits.”
- Jo -
Go all in — £647
For the woman who's ready for a full year of supported transformation.
The Inner Stability Method is a structured 4-month programme with a full year of bi-weekly live calls, a supported community and direct access to me. This is the most complete version of the work — for the woman who knows she's ready and wants to go all the way.
Not sure if this is the right next step? Book a free discovery call and we can explore it together.
“The Inner Stability Method has had a huge impact on the way that I live my life. Jess has crafted this incredible course that covers so many tools that have helped me in so many ways. From understanding myself better, to guiding myself through the tricky stuff and being curious and appreciative of all the things along the way.
- Jennie -
Hi I’m Jess,
A Resilience and Self-Leadership Coach, yoga and meditation teacher, and the founder of the Inner Stability Method.
I'm also a mum of two, running two businesses, in a season of life that is genuinely full on. I still feel overwhelmed sometimes. I still have moments of stress. I haven't arrived somewhere perfect and I'm not teaching from a distance.
What I have is a framework I come back to — over and over again. In the hard seasons and in the good ones. When I'm struggling and when I'm thriving. This isn't something I only reach for when things fall apart. It's how I live. I've done a lot of work on my relationship with my thoughts and my nervous system. I work at it every single day.