FOCUS & ALIGN | SUMMER CHECK-IN
Wednesday 2nd July, 7.30pm - 9pm

An online quarterly workshop designed to deepen your awareness, spark creativity, and get clear on your intentions.

Through breathwork, movement, and visualisation, we’ll shift your inner state, uplift your mind, and refine your focus. Blending somatic practices with coaching techniques, this session is designed to support you in seeing beyond what is right in front of you and stepping into inspired, aligned action.

what to expecT?

A two-part journey to recalibrate your energy and reconnect with what matters:

  • 55 minutes of self-discovery + energetic alignment
    Through reflection prompts, visualisation, and guided coaching, you’ll uncover what’s ready to shift and clarify what you’re calling in.

  • 35 minutes of embodied practice
    Gentle, intuitive movement and breathwork to help integrate your insights and awaken your body’s wisdom.

THIS IS FOR YOU IF

  • You’re navigating a change and want to feel clear and grounded

  • You’ve been feeling a bit stuck and need fresh perspective

  • You’re craving space to realign with your goals and inner guidance

  • You’re ready to step into a new season with renewed clarity and energy

Join Me

This is your space to pause, reset, and reconnect with your vision—so you can move forward feeling clear, energised, and in alignment with the life you’re creating.

Your Investment £30

What People Are Saying. . .

 

“Jess's work is truly transformational. After my last retreat with her I wrote in my journal that I felt ‘Elevated’ and then it clicked in my mind that that was the title of the retreat. This is what Jess does - she leaves you feeling elevated in body and mind. Her teachings are incredibly uplifting and poignant for this time. For anyone looking to elevate their mindset and invite more abundance go to Jess”

- ULA -

“Jess is such an inspiration for me. She has incredibly positive energy and a great sense of calmness.

I love the way she combines yoga and its philosophy with scientifically backed practices. Jess is so passionate and enthusiastic about the work she does and this lights a fire within you. She has inspired me over and over again to take the reins to elevate my mind, so I can live the most abundant life possible.”

- ANNA -

“Jess has been such a positive influence on my life. Her guidance and teachings has led me to make the most positive changes for me and my life. I have such abundance in my life because of Jess. She continues to inspire me to do this work as a self-practice and I’m really seeing the positive affects filter out into each day. If you’re looking to create a positive shift and uplift your life Jess is a wonderful teacher to support with that.”

- RACHEL -

Hi I’m Jess, 

I’m a wellbeing and life coach, yoga teacher, and retreat leader. I support individuals who feel stressed, disconnected, or overwhelmed to master their inner world, build emotional resilience, and cultivate a more positive, empowered sense of self. I’m passionate about helping people understand themselves on a deeper level so they can be prescriptive with their practice and feel their best Self.

I believe we all have an innate capacity to feel calm, confident, and connected—but modern life often pulls us away from that. My work is about helping you return to yourself. Through practical tools, compassionate guidance, and powerful mindset shifts, I support you in understanding your inner world so you can move through life with greater ease, clarity, and authenticity.

Whether it’s through coaching, movement, retreats or journaling, I’ll help you create the space to pause, reflect, and realign—so you can live in a way that feels true to who you are, not who you think you should be. This work is about remembering your inner strength, quieting the noise, and creating a life that feels steady, nourishing, and fully yours.

FQAs

What if I book but can’t make the session?
I will record the session and it will be available to watch for 2 weeks.

What do I need?
A pen and paper and an inquisitive mind

What is the refund policy?
There is not a refund option for this workshop