What if you could override self-doubt, harsh, judgmental and self-sabotaging thoughts. If you no longer acted from fear based thoughts, worry and anxiety. You had a more loving and supportive relationship with yourself and felt calmer and more positive.
Join me for a self-discovery FREE 3-DAY challenge to ‘ELEVATE YOUR LIFE’.
‘ELEVATE YOUR LIFE’
A FREE 3 day challenge running from 19th - 21st April at 8pm.
A Self-discovery 3 day challenge for those who want to reconnect to their inner power and cultivate a positive mindset.
This challenge is for you if. . .
Your inner voice is constantly critical of yourself and putting yourself down.
You know you have so much more to offer in life but your mind is getting in the way.
Anxiety and worry is preventing you living the life that you deserve and that you know you can have.
You struggle with self-sabotaging and judgemental thoughts.
Fear is holding you back and you struggle to believe in yourself.
You want to be happy and positive but life doesn’t feel like this.
You feel overwhelmed with life and everything you think you ‘should’ do.
You feel like you should be somewhere that you’re not and that inner voice is constantly niggling.
There’s another way. . . .
Your mind can support you and become your inner ally.
You can respond from a place of trust and love instead of fear.
You can connect to your self-worth and power within so you have the courage to step outside your comfort zone.
You can feel grounded and connect to yourself so you can manage the feelings of overwhelm.
Learn to self-regulate so you can shift your nervous system to support you.
Interrupt what’s happening in the mind so we stop catastrophising and projecting.
Take ownership of narratives and stories happening in the mind and rewire the brain.
Create the future you desire and deserve.
Connect and respond from your heart not your head.
Imagine if. . .
You could move into your day and know that your inner voice fully supports you.
You didn’t get thrown about by your emotions and you could self-regulate.
You could feel your whole body vibrating positive and abundant energy.
You saw through the lens of appreciation, abundance and joy.
Your default was appreciation and gratitude.
You could happily step outside your comfort zone and do things you desire.
You were full of love and positive energy and nothing can hold you back.
You were living your richest and most fullest life.
the offer
3 live 20 minute coaching calls each day
3 themes and prerecorded practices in your email inbox
3 workbooks with affirmations and journal prompts
Facebook group to connect with and others that will support you.
What People Are Saying. . .
“Jess's work is truly transformational. After my last retreat with her I wrote in my journal that I felt ‘Elevated’ and then it clicked in my mind that that was the title of the retreat. This is what Jess does - she leaves you feeling elevated in body and mind. Her teachings are incredibly uplifting and poignant for this time. For anyone looking to elevate their mindset and invite more abundance go to Jess”
- ULA -
“Jess is such an inspiration for me. She has incredibly positive energy and a great sense of calmness.
I love the way she combines yoga and its philosophy with scientifically backed practices. Jess is so passionate and enthusiastic about the work she does and this lights a fire within you. She has inspired me over and over again to take the reins to elevate my mind, so I can live the most abundant life possible.”
- ANNA -
“Jess has been such a positive influence on my life. Her guidance and teachings has led me to make the most positive changes for me and my life. I have such abundance in my life because of Jess. She continues to inspire me to do this work as a self-practice and I’m really seeing the positive affects flitter out into each day. If you’re looking to create a positive shift and uplift your life Jess is a wonderful teach to support with that.”
- Rachel -
MEET THE TEACHER - Jessica Wood
Find me at : www.jessicawoodyoga.com
Instagram : @jessicawoodyoga
Hi, I’m Jess, I’m a yoga, meditation and mindfulness teacher. I’ve been teaching since 2015 in and around London and now I’m based online.
I’m passionate about helping you deepen and elevate your relationship with yourself and to find greater mental wellbeing, so you can lead happier and healthier lives.
I use Eastern and Western teachings and modalities to inspire you to let go of your stuff and to help cultivate a positive mindset; one of greater abundance and love.
I’m so excited to be offering this FREE challenge. Expect 3 days of self-discovery, mind mastery, positivity boosting and manifesting.
We’ll work to befriend that inner critic, master self-sabotaging thoughts, and tame worry and anxiety. We’ll reconnect to our centre, our inner power and you’ll leave feeling more elevated from your core.