Overcoming overwehelm
FREE series with Jessica Baccanello
If overwhelm is impacting your life, discover my proven framework to nourish and empower your mind and body, helping you overcome it with ease.
The framework includes:
Nervous System Regulation
Taking Ownership (Self-discovery work)
Mindset Boosting
“Jess’ mindfulness and meditation classes are the biggest support to my mental and emotional wellbeing.
I do one of her classes almost every day and they help me carve out the space I need, regulate my emotions, and cultivate self-awareness. She’s just the most fantastic teacher.”
- ELLA MILLS, Founder of Deliciously Ella -
WHAT YOU’LL RECIVE?:
Morning Practice
To ground you, uplift your inner sense of calm, and set a positive tone for the day
Self-Discovery PDF
To help you take ownership of your experience and empower you to make shifts
Mindset Video
Because your mindset is everything when it comes to managing strong emotions as they arise
Evening Practice
A simple breath-work routine I do nightly to restore balance to my nervous system (I can't express how essential this step is)
Bonus Meditation
To help you activate a mindset that fosters resilience and positivity
What People Are Saying. . .
“Working with Jess has been transformational in the way that I respond to the word and see the world.
The exercises I learnt from Jess were easy to understand, simple to put into practice and immediately helped me. I’m generally a very optimistic and positive person but hands down attending Jess’s course changed how I reacted, processed and responded to difficulties in my life. Thank you Jess.”
- CRISTA -
“The course that I did with Jess has had a massive affect on how I live my life day to day.
I've been practicing and learning from Jess for over 8 years and she’s helped me feel more connected to myself, grounded and manage stress more efficiently. If you're looking to build a deeper connection with yourself and a more positive mind, I can't recommend working with Jess enough.”
- BETH -
“Jess has been such a positive influence on my life. Her guidance and teachings has led me to make the most positive changes for me and my life. I have such abundance in my life because of Jess. She continues to inspire me to do this work as a self-practice and I’m really seeing the positive affects flitter out into each day. If you’re looking to create a positive shift and uplift your life Jess is a wonderful teach to support with that.”
- Rachel -
Find me at : www.jessicabaccanello.com Instagram : @jessicabaccanello
Hi I’m Jess,
I’m a wellbeing and life coach, yoga and meditation teacher . My passion is helping people manage stress and anxiety, elevate their minds, and live more heart-connected lives. I’m dedicated to supporting others in feeling grounded and resilient so they can navigate life’s challenges with greater ease.
In my early twenties, I struggled with stress and anxiety that led to five years of insomnia. Through CBT, yoga, and mindfulness, I was able to overcome those challenges—transforming my mindset, nervous system, and inner world. This journey set me on a path of continuous growth and self-discovery.
Today, I commit myself to increasing self-awareness, mastering my mind, elevating my thoughts, and understanding my body—so I can live a more positive, balanced life. I believe we all have the capacity to thrive, but we need practical tools and practices to get there—and to stay there. That’s what I’m passionate about helping you unlock.